Inner Resources Center

Center for Meditation, Relaxation, & Stress Coping Resources

Inner Resources™ for Stress:

• An educational program using relaxation, breathing, and meditation to enhance your ability to cope with stress
• Learn to deal with stress as it is happening
• Participants benefit from a small group setting and individualized attention
• Participants receive a week-by-week manual and audio recordings of guided practice sessions for home use

Specialized Groups are Being Offered for:

• Persons dealing with personal or job stress
• Family and professional caregivers
• College students
• Persons with movement disorders, such as Parkinson’s
• Ongoing weekly practice for persons who have completed one of the Inner Resources programs

Psychologist Dr. Waelde Teaches How to Thwart Stress as it Happens (article)

Program of the Kurt and Barbara Gronowski Psychology Clinic
Pacific Graduate School of Psychology
Inner Resources Center Director: Lynn C. Waelde, Ph.D. Associate Professor
Clinical Psychologist PSY 17311

Email: IR@pgsp.edu   Phone (650) 843-3519
Serving Locations Throughout the Greater Bay Area