Inner Resources Center
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Meditation and mind-body skills for health and well-being
What’s New: Inner Resources for Stress 8-Week Class starting January 2011
Where: Kurt & Barbara Gronowski Clinic, 5150 El Camino Real, Los Altos
When: Tuesdays from 6:30 – 8:00 pm starting January 25, 2011 for 8 weeks
Cost: $25, covers the 8-week class and the Inner Resources Participant Manual with 4 guided meditation CDs
Mission: At the Inner Resources Center we recognize that the mind and body work together to promote health and well-being. The Inner Resources Center offers psychoeducational programs, clinical interventions, and professional training in the use of meditation and mindfulness for mental, emotional, physical, and spiritual wellbeing. We conduct collaborative research about the efficacy and mechanisms of meditation and mindfulness. We integrate science, clinical practice, and community service.
Services at the Kurt and Barbara Gronowski Psychology Clinic:
Classes: Inner Resources for Stress, an 8-week class in mindfulness and meditation
Individual Sessions: We also offer individual sessions for clients and case consultations to clinicians about incorporating meditation and mindfulness in clinical care
Contact Us: To register for classes call: 650-961-9300 or email IR@paloaltou.edu. All calls are confidential but strict confidentiality of emails cannot be guaranteed.
Director: Lynn C. Waelde, Ph.D., Licensed Psychologist PSY 17311, Professor, Palo Alto University, Consulting Professor, Stanford University School of Medicine
Affiliated Faculty:
Peter Goldblum, Ph.D., MPH, Professor, Palo Alto University, Director of CLEAR
Wendy Packman, J.D., Ph.D., Professor, Palo Alto University, Director Joint J.D.-Ph.D. Program
Helena Young, Ph.D., Clinical Psychologist, PTSD Clinical Team, VA Palo Alto Health Care System
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