Self Management Mood Graph
Self Management Mood Graph -
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Mood Graph
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Manic
+5
Extremely
manic |
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Tues
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Thurs
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Fri
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Sun
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+4
Very manic-
significant. problems functioning |
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+3
High |
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+2
High end of
Comfort zone
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Start Coping Plan
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+1
Happier
than usual |
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0
Middle of
Comfort Zone |
Comfort
Zone |
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-1
Lower
than usual |
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-2
Low end of
Comfort zone |
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Start Coping
Plan
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-3
Depressed |
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-4
Very
depressed
-significant
problems functioning |
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-5
Extremely depressed
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Hints: Effective mood charting takes practice. It
may seem awkward or difficult at first. You will get better at it with regular
practice. Try to complete your mood graph every day at around the same time
(after dinner, before bed). Use the rating that best describes your overall mood
for the day. If you experience significant mood shifts in the course of one day,
feel free to indicate an upper and lower range for the day by putting two dots
and a connecting bar between them. The goal is to improve your mood monitoring
skills over time and learn to identify more subtle shifts in your mood. Improve
this in your own special way and make it work for you.
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