|
Helpful
questions: What was going on in my mind at the time? What immediate images
or memories did I have? What was I saying to myself at the time? What does
this mean about how I view myself, my future and the world around me? Are my
thoughts “out of proportion” to the event.
|
One word
description of your mood with a 0-100 intensity rating focusing on your
strongest emotional response. |
What is the
evidence that this thought is true? What would other people say? What would
I tell a friend in the same situation? |
How did
these alternative thoughts affect my mood? |
